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SheSapiens

Welcome to SheSapiens, a community and a movement.

We aim to inform, educate and empower ALL women; never shame nor exclude.
‘Sapiens’: to make meaning of the potential consequences of an action. // one who knows. // wise.
#WeAreSheSapiens, are you?
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Popular Posts

Last 7 days

436 views

Are You a Relationship Perfectionist?

Perfectionism is linked to mental health issues, burnout, and stress, and relationship perfectionism can be equally damaging. But what is relationship perfectionism? Learn why perfectionism happens in relationships and how to let go of perfect relationship ideals.
brie-schmidt
Brie Schmidt

Last 30 days

1,228 views

Composting and 4 Methods to Compost in an apartment

Food scraps and yard waste together currently make up more than 28 percent of what we throw away. This organic matter ends up in landfills, where it takes up space and releases methane, a potent greenhouse gas. Thinking about home composting can be intimidating, but it is much easier than you think.
laura-busquets
Laura Busquets

Of all time

11,712 views

4 Reasons Why Indian Arranged Marriages Should Be Banned

After a devastating breakup, many people tend to have a rebound relationship. In India, people have rebound marriages instead – also known as arranged marriages. Just to be clear, that’s not always the case; I was only being snarky because it’s true.
Mahevash Shaikh

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Latest Posts

Story

What I love about my polyamorous lifestyle is that I can really experience a depth of love and connection. I have surrounded myself with love and I do not need to limit myself in the number of love or even sexual connections that I make.

Article

New year, new goals, new resolutions and Veganuary. This 31 day pledge to remove meat and dairy from our lifestyles has risen in popularity over the last few years. This article explores the facts and figures behind the environmental motivation and what ‘eating for the planet’ really looks like.

Article

By now you would have heard about the health benefits of eating a more plant-centric diet. Not only can we thrive on a plant-based diet but we can also avoid many chronic diseases. But did you know that eating fungi can also contribute to good health?

Guide

Food scraps and yard waste together currently make up more than 28 percent of what we throw away. This organic matter ends up in landfills, where it takes up space and releases methane, a potent greenhouse gas. Thinking about home composting can be intimidating, but it is much easier than you think.

Story

In the last year, I have experienced one of the most inclusive and supportive communities of my life, centered around sharing from our own abundance and freely gifting and receiving what was around us. It has completely shifted my attachment to stuff, material wealth, and most status symbols.

Article

From the climate crisis, to the pandemic and criminalisation of protest – 2021 has been a difficult year. The winter months are a good time to reflect on how activism affects our mental health, and what practices we should engage in to make our journey as campaigners more sustainable.

Recipes

Easy

A low fat, plant-based version of the classic French dish. This savory tarte tatin is an upside down tart and is delicious as a light meal served with a green salad. The cherry tomatoes caramelise and make the dish look so vibrant. It makes a great centrepiece to any table!

Easy

Black sticky rice (or black glutinous rice) is commonly used in Southeast Asian desserts. It’s a naturally sweet, dark colored rice which is actually dark purple more than black. It contains both loads of fiber and antioxidants, both of which are health promoting.

Easy

These plant-based dumplings are filled with fresh veggies, super easy to make and no oil required! You can add any ingredient to the filling – think tofu and noodles. If you don’t have an air-fryer you can dry fry them in a non-stick frying pan on medium heat. Serve with your favorite dipping sauce.

Easy

Blueberries are not only delicious but they are full of antioxidants and improve memory! They are the hero in these baked donuts which are super easy to make. With the texture of a moist muffin, you wouldn’t know they were dairy, egg, gluten, oil and refined sugar-free.

More effort

This rich and creamy curry not only tastes delicious but is good for your health. It is made from whole plant foods, low in fat and super easy to make. The green jackfruit has a meaty texture, takes on the flavours of the warming spices and will leave you feeling satisfied and satiated.

Easy

A plant-based dessert that everyone will love, including the kids. This chocolate mousse is super easy to make and totally delicious, served with a vanilla cashew cream. It’s also packed full of nutrition and is low in saturated fat so great for our health.

Ethical Brands

Self-care

Object Beauty -

Zero waste shampoo

Accessories

Notabag -

Reusable Shopping Bag

Nutrition

Your Super -

Organic Superfood

Home

On the Grid -

Topographical map art

Fashion

WUKA -

Sustainable period pants

Self-care

Kalmabio -

Cosmetics Marketplace

Travel Destinations

Retreat

Brithdir Mawr Eco-Camping

Brithdir Mawr Wild and Eco Camping is a quiet site in the Pembrokeshire Coast National Park, at the foot of Carningli, two miles from the sea and about five minutes’ drive from Newport. Stays here are in a designated field that’s part of a well-established eco community set up in 1994 on an 80-acre restored farm. The whole place is off-grid for electricity and uses water from mountain springs; recycling even stretches to toilet waste, which is composted to feed the site’s fruit trees.

Retreat

Findhorn Ecovillage

Come to the iconic Findhorn Spiritual Community and enjoy a personal self-styled retreat by yourself or with your family and friends* while soaking up the energy of this sacred land and transformational field. Findhorn’s principles of inner listening, co-creation with nature and work as love in action have inspired countless authors, activists, change-makers, spiritual teachers and leaders including Robert Holden, Caroline Myss, Charles Eisenstein, Joanna Macy and countless more.

Hotel

Villa Epicurea

A private eco-friendly lodge with breathtaking ocean views. Located in a stunningly beautiful site immersed in the evergreen landscape of Serra da Arrábida Natural Park in Portugal. In order to offer their guests a holistic experience, all the food served is organic and bought from local farmers (vegan-friendly). Their amenities are also homemade and organic, as well as their bed linen. Their eco-friendly pool embodies the mission of combining modern technology and a sustainable way of living.

Restaurant

ONA by Claire Vallée

ONA is the first vegan restaurant to receive a Michelin star. Located in Arès France, the name stands for Origin Non-Animale (Non-Animal Origin) because the restaurant uses no animal products in its food, decorations or furnishings. ONA was opened in 2016 by Claire Vallée, a self-taught chef, and offers a seven-course tasting menu. ONA aims to be a place of life where respect for people, nature and animals is at the center of all concerns.

Recommendations

Creating Freedom: The Lottery of Birth
Ethics in the real world
The Myth Gap
The True Cost
Merchants of Doubt
Thinking, Fast and Slow

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