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All Health & Wellness

Story

A diagnosis of a degenerative neurological condition like multiple sclerosis can leave someone feeling scared, depressed and helpless. But there are things you can do to regain control, and a plant-based diet is one way to find hope.

Story

A pause from sustainability. This is an insightful and personal story about what I felt when I turned 30. Was it easy? No. Was it crazy? Yes. Am I thinking about things that I’ve never though I would’ve thought before? Yes, yes, yes.

Article

Human-induced climate change is real. The Earth is warming at an alarming rate and we need to reduce our greenhouse gas emissions dramatically. One of the most impactful changes we can all make to save our planet is to switch to a plant-based diet.

Guide

Media images and cultural stereotypes about single women are often negative, portraying single women as being lonely and depressed. But there are several perks to being a single woman. Use these tips to start embracing singlehood and living your best life without a relationship.

Guide

Apparently all living being have a circadian rhythm: biological process that takes about 24 hours and sets the pace of our existence. But do you know how it can influence your life? This article gives you the answer to that question and maybe even helps you to improve your quality of life.

Guide

Eating a whole food, plant-based diet is nutritious, has less impact on the environment and benefits animal welfare. Many people think it’s expensive to eat this way but it doesn’t need to break the bank.  Here’s eight ways to eat plant-based on a budget.

Article

The leading cause of death globally is heart disease; second to this is cancer. The main types of cancers can be largely prevented by lifestyle factors, the biggest of these being diet. Here’s how a whole food, plant-based diet can help reduce your risk of developing cancer.

Article

Have you felt as if none of the jobs you do really ‘stick’? Does it bother you that there is no specific career path that really excites you, or that your ideal life is made up of things that don’t bring in any money? Perhaps you have fallen for one of the common myths around finding your purpose.

Article

As demand grows for plant-based alternatives, more products are hitting the supermarket shelves. However it’s often difficult to decide which of these are beneficial for our health. Here are some simple tips to help you make informed decisions about which foods to eat and which to avoid.

Article

Depression is an invisible illness that affects every aspect of one’s life, from career and health to personality and relationships. Here are some ways in which depression impacts friendships.

Article

Having a healthy balance of microorganisms in our gut provides numerous health benefits. A Western diet and lifestyle can easily throw this balance out. The best way to keep the microbes happy is to eat an abundance and diversity of whole plant foods.

Article

Many people want to be more productive, organized and focused on their goals, but why do some people achieve their goals and others don’t? This article gives you the answer to that question and tells you which attitudes will make the difference in your achievements.

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