Hi, I’m Hayley Enright, the founder of Lisbon Wellness which is a collective of holistic practitioners with wonderful tools to help people feel healthier and happier. I recently talked with breathwork facilitator Inês Sanches about the power and beauty of the practice.

Preparing and sharing meals has a remarkable power to connect us. Our disconnection from each other and from our natural world increases, as demonstrated by the worsening crises in mental health and environmental health.

By now you would have heard about the health benefits of eating a more plant-centric diet. Not only can we thrive on a plant-based diet but we can also avoid many chronic diseases. But did you know that eating fungi can also contribute to good health?

From the climate crisis, to the pandemic and criminalisation of protest – 2021 has been a difficult year. The winter months are a good time to reflect on how activism affects our mental health, and what practices we should engage in to make our journey as campaigners more sustainable.

A diagnosis of a degenerative neurological condition like multiple sclerosis can leave someone feeling scared, depressed and helpless. But there are things you can do to regain control, and a plant-based diet is one way to find hope.

A pause from sustainability. This is an insightful and personal story about what I felt when I turned 30. Was it easy? No. Was it crazy? Yes. Am I thinking about things that I’ve never though I would’ve thought before? Yes, yes, yes.

Human-induced climate change is real. The Earth is warming at an alarming rate and we need to reduce our greenhouse gas emissions dramatically. One of the most impactful changes we can all make to save our planet is to switch to a plant-based diet.

Media images and cultural stereotypes about single women are often negative, portraying single women as being lonely and depressed. But there are several perks to being a single woman. Use these tips to start embracing singlehood and living your best life without a relationship.

Apparently all living being have a circadian rhythm: biological process that takes about 24 hours and sets the pace of our existence. But do you know how it can influence your life? This article gives you the answer to that question and maybe even helps you to improve your quality of life.

Eating a whole food, plant-based diet is nutritious, has less impact on the environment and benefits animal welfare. Many people think it’s expensive to eat this way but it doesn’t need to break the bank.  Here’s eight ways to eat plant-based on a budget.

The leading cause of death globally is heart disease; second to this is cancer. The main types of cancers can be largely prevented by lifestyle factors, the biggest of these being diet. Here’s how a whole food, plant-based diet can help reduce your risk of developing cancer.

Have you felt as if none of the jobs you do really ‘stick’? Does it bother you that there is no specific career path that really excites you, or that your ideal life is made up of things that don’t bring in any money? Perhaps you have fallen for one of the common myths around finding your purpose.