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All Guide

Guide

Media images and cultural stereotypes about single women are often negative, portraying single women as being lonely and depressed. But there are several perks to being a single woman. Use these tips to start embracing singlehood and living your best life without a relationship.

Guide

Apparently all living being have a circadian rhythm: biological process that takes about 24 hours and sets the pace of our existence. But do you know how it can influence your life? This article gives you the answer to that question and maybe even helps you to improve your quality of life.

Guide

Eating a whole food, plant-based diet is nutritious, has less impact on the environment and benefits animal welfare. Many people think it’s expensive to eat this way but it doesn’t need to break the bank.  Here’s eight ways to eat plant-based on a budget.

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Fortunately, many sustainable practices have become more common among people. Composting is a great method to reduce your food waste. It can seem like a challenging task but it is easier than you think. Spoiler alert: you don’t need an enormous yard to do it right.

Guide

If you ever feel overwhelmed by the climate and biodiversity crises, then you are not alone. The term ‘eco-anxiety’ refers to this fear of environmental damage or ecological disaster, fuelled by the current and predicted future state of the environment and climate change.

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Sending an email, using search engines, and storing data pollute: the web generates today 2% of the CO2 emissions of the planet. These tech tools and Apps can help you plant trees, reduce your plastic use, buy eco-friendly clothes and products, avoid food waste, and reduce your carbon footprint.

Guide

January is all about new beginnings, this blog is aimed at waste reduction newbies. BUT, don’t let that put you off if you don’t class yourself as a beginner. You never know what eco habits might have fallen by the wayside, we could all use a refresher, myself included.

Guide

Menstruating people usually have their menstruation for 38/40 years with an average of 5 days a month. That means that we menstruate around 2,400 days in our life (6 and a half years)! Can you imagine the amount of waste that we create? Well, it’s time to go towards a Zero Waste Period.

Guide

Isn’t it expensive to be vegan? Where do you get your protein? Okay, but what about cravings? Don’t you miss *insert meat or dairy product here*? In this article I will address some of the frequent questions I am asked to give you some of my best tips for transitioning to a vegan lifestyle.

Guide

The fashion industry emits more carbon than international flights and maritime shipping combined. Avoiding fast-fashion clothes and buying from sustainable brands is normally the first thing that comes to our mind when trying to have a sustainable wardrobe. But there are other things you can do.

Guide

A bad nights sleep is something we have all experienced and extended periods of poor sleep can play havoc with our lives, negatively impacting on our physical and mental health. Sleep hygiene is a great starting point and ensures that we are taking responsibility for our own wellbeing.

Guide

There is a stigma of perfectionism around environmentalism which arguably does more harm than good. By definition, perfection is unattainable. Therefore, the concept of perfectionism is more alienating than it is inspiring. When it comes to environmentalism, this is can be damaging.

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