Hi, I’m Hayley Enright, the founder of Lisbon Wellness which is a collective of holistic practitioners with wonderful tools to help people feel healthier and happier. I recently talked with breathwork facilitator Inês Sanches about the power and beauty of the practice.

Stones Bakery is an artisan bakery and café based in Falmouth (Cornwall, England) owned by Rosie and Oliver Kingdon. I spoke with Rosie about owning her own business, owning a business during a pandemic and small business sustainability.

Spending time outdoors has been scientifically proven to benefit our wellbeing. I had the pleasure of speaking to Karolina from London Wildlife Trust. In our interview, she speaks about the importance of socialising in outdoor settings and the effects of this on mental health.