It’s the most wonderful time of the year’ is what we’ve been hearing about Christmas since we were kids. Although for many is indeed the most wonderful time of the year, for others it’s not and that’s okay.

Stuff can have an emotional strangle hold on us, making it impossible to get rid of but a burden to live with. Choosing stuff for others is anxiety provoking, receiving stuff from others is anxiety provoking. To be honest, we would all be better off with less stuff. Here’s why.

In the midst of a global pandemic and so much going on in the world, it’s important, now more than ever, to make sure we are taking care of our mental health! These practices have been so grounding during this time of so much uncertainty and I’ve definitely seen a shift in my mentality and anxiety levels.