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All anxiety

Article

Depression is an invisible illness that affects every aspect of one’s life, from career and health to personality and relationships. Here are some ways in which depression impacts friendships.

Article

It’s the most wonderful time of the year’ is what we’ve been hearing about Christmas since we were kids. Although for many is indeed the most wonderful time of the year, for others it’s not and that’s okay.

Article

As someone with years of depression, fatigue has long been a part of my life. COVID-19 made it a lot worse, but I’ve figured out how to handle it reasonably well. Without further ado, here are 5 self-care tips for you to cope with pandemic fatigue.

Article

Stuff can have an emotional strangle hold on us, making it impossible to get rid of but a burden to live with. Choosing stuff for others is anxiety provoking, receiving stuff from others is anxiety provoking. To be honest, we would all be better off with less stuff. Here’s why.

Video

In the midst of a global pandemic and so much going on in the world, it’s important, now more than ever, to make sure we are taking care of our mental health! These practices have been so grounding during this time of so much uncertainty and I’ve definitely seen a shift in my mentality and anxiety levels.

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