Scientific evidence has shown that regular practice of physical activity is preventively associated with the most varied causes of mortality. More than gaining muscle mass or losing fat, the role of physical exercise in cognitive functions and regulation of emotions is increasingly relevant.

Despite all adversities from COVID-19, it gives us a chance to strive together as one identity: global citizens. We are global citizens if we actively fight for the global agenda: the Sustainable Development Goals (SDG), by mainstreaming it as the New Normal to soar from the pandemic.