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A diagnosis of a degenerative neurological condition like multiple sclerosis can leave someone feeling scared, depressed and helpless. But there are things you can do to regain control, and a plant-based diet is one way to find hope.

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Human-induced climate change is real. The Earth is warming at an alarming rate and we need to reduce our greenhouse gas emissions dramatically. One of the most impactful changes we can all make to save our planet is to switch to a plant-based diet.

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As demand grows for plant-based alternatives, more products are hitting the supermarket shelves. However it’s often difficult to decide which of these are beneficial for our health. Here are some simple tips to help you make informed decisions about which foods to eat and which to avoid.

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Having a healthy balance of microorganisms in our gut provides numerous health benefits. A Western diet and lifestyle can easily throw this balance out. The best way to keep the microbes happy is to eat an abundance and diversity of whole plant foods.

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We consumers are drawn to the industry from more angles than ever before and have ensured that beauty is big business in the UK. In 2019, the country spent a whopping Β£33 billion on personal care products, but was there a hidden cost to this?

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Have you ever noticed that person sitting at the back of the class? The one no one knows their name or where they come from. The one that looks older than the rest of you and kind of out of place. Well, I was that person for three years.

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