The leading cause of death globally is heart disease; second to this is cancer. The main types of cancers can be largely prevented by lifestyle factors, the biggest of these being diet. Here’s how a whole food, plant-based diet can help reduce your risk of developing cancer.

Have you ever noticed that person sitting at the back of the class? The one no one knows their name or where they come from. The one that looks older than the rest of you and kind of out of place. Well, I was that person for three years.