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All mindfulness

Video

In the midst of a global pandemic and so much going on in the world, it’s important, now more than ever, to make sure we are taking care of our mental health! These practices have been so grounding during this time of so much uncertainty and I’ve definitely seen a shift in my mentality and anxiety levels.

Guide

A bad nights sleep is something we have all experienced and extended periods of poor sleep can play havoc with our lives, negatively impacting on our physical and mental health. Sleep hygiene is a great starting point and ensures that we are taking responsibility for our own wellbeing.

Guide

Today I want to share with you some easy to implement ways to practice self care to uplift your mood while staying at home. So how can we make sure we are taking care of ourselves and our mental health while we are making sure everyone else is happy and stable within our home? Read on to find out!

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