Posts
Recipes
Ethical Brands
Travel Destinations
Recommendations
Events
Academy
Free eBook
Community Chat

All nutrition

Article

Human-induced climate change is real. The Earth is warming at an alarming rate and we need to reduce our greenhouse gas emissions dramatically. One of the most impactful changes we can all make to save our planet is to switch to a plant-based diet.

Article

Palm Oil is not bad per se, but its rapid expansion and overproduction made it a major driver of deforestation of some of the world’s most biodiverse forests. In this article, you will learn more about the most widely consumed vegetable oil on the planet.

Guide

Eating a whole food, plant-based diet is nutritious, has less impact on the environment and benefits animal welfare. Many people think it’s expensive to eat this way but it doesn’t need to break the bank.  Here’s eight ways to eat plant-based on a budget.

Article

The leading cause of death globally is heart disease; second to this is cancer. The main types of cancers can be largely prevented by lifestyle factors, the biggest of these being diet. Here’s how a whole food, plant-based diet can help reduce your risk of developing cancer.

Article

As demand grows for plant-based alternatives, more products are hitting the supermarket shelves. However it’s often difficult to decide which of these are beneficial for our health. Here are some simple tips to help you make informed decisions about which foods to eat and which to avoid.

Article

Having a healthy balance of microorganisms in our gut provides numerous health benefits. A Western diet and lifestyle can easily throw this balance out. The best way to keep the microbes happy is to eat an abundance and diversity of whole plant foods.

Article

Our insatiable desire to eat the flesh of other beings is fast leading us to premature death from heart disease, diabetes and cancer. As a result, the need to replace meat consumption with a suitable alternative is growing. But are these actually a healthier alternative?

Article

Choosing what we eat every day is imbedded in our culture, traditions and identities. Plant-based diets get a bad rap due to many misconceptions. This article hopes to dispel some of the myths and remove your reservations about eating whole plant foods.

Article

Maintaining a healthy weight is more than about how we look. Sure, fitting into your favourite jeans is a plus, but losing weight has many added benefits for our health, wellbeing and longevity. And the best way to achieve this is with a plant-based diet.

Article

A massive rise in numbers of people across the world eating a plant-based diet challenges conventional beliefs that we require animal products to be healthy and highlights that there may be a healthier, more sustainable way forward.

We use necessary cookies to help make the website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies. For more information, please go to our Cookies Policy