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All plant-based

Article

Human-induced climate change is real. The Earth is warming at an alarming rate and we need to reduce our greenhouse gas emissions dramatically. One of the most impactful changes we can all make to save our planet is to switch to a plant-based diet.

Guide

Eating a whole food, plant-based diet is nutritious, has less impact on the environment and benefits animal welfare. Many people think it’s expensive to eat this way but it doesn’t need to break the bank.  Here’s eight ways to eat plant-based on a budget.

Article

The leading cause of death globally is heart disease; second to this is cancer. The main types of cancers can be largely prevented by lifestyle factors, the biggest of these being diet. Here’s how a whole food, plant-based diet can help reduce your risk of developing cancer.

Article

As demand grows for plant-based alternatives, more products are hitting the supermarket shelves. However it’s often difficult to decide which of these are beneficial for our health. Here are some simple tips to help you make informed decisions about which foods to eat and which to avoid.

Article

Having a healthy balance of microorganisms in our gut provides numerous health benefits. A Western diet and lifestyle can easily throw this balance out. The best way to keep the microbes happy is to eat an abundance and diversity of whole plant foods.

Article

Transitioning toward eating more whole plant foods can be beneficial to our health, the animals and the environment. Having some simple strategies in your toolkit can make the process smoother, avoid setbacks and help you change for good.

Article

Christmas this year should 100% be a chance to relax, rest up and spend time with loved ones. However, Christmas can be a time which has a significant toll on the planet in the western world. In light of this, here are some simple switches for a very much still festive, Christmas season.

Article

Our insatiable desire to eat the flesh of other beings is fast leading us to premature death from heart disease, diabetes and cancer. As a result, the need to replace meat consumption with a suitable alternative is growing. But are these actually a healthier alternative?

Article

Choosing what we eat every day is imbedded in our culture, traditions and identities. Plant-based diets get a bad rap due to many misconceptions. This article hopes to dispel some of the myths and remove your reservations about eating whole plant foods.

Guide

Isn’t it expensive to be vegan? Where do you get your protein? Okay, but what about cravings? Don’t you miss *insert meat or dairy product here*? In this article I will address some of the frequent questions I am asked to give you some of my best tips for transitioning to a vegan lifestyle.

Academic

We all have a part to fight climate change. But the concept of climate change can be overwhelming, immense and frightening. Often then frozen into doing nothing because of the question, will my 1 action out of 7.8 billion matter. However, there are steps we can all take individually.

Article

Maintaining a healthy weight is more than about how we look. Sure, fitting into your favourite jeans is a plus, but losing weight has many added benefits for our health, wellbeing and longevity. And the best way to achieve this is with a plant-based diet.

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