It’s the most wonderful time of the year’ is what we’ve been hearing about Christmas since we were kids. Although for many is indeed the most wonderful time of the year, for others it’s not and that’s okay.

According to SingleCare, cases of eating disorders grew from 3.4% to 7.8% in 2020 globally. If you’ve watched the Netflix documentary ‘The Social Dilemma’, you might also remember the staggering statistics revealing the link between the self-harm increase in teenagers and the rise of social media.

Self-love is hard. It’s hard because we have been programmed to strive for the best every step of the way. It is hard because we are constantly exposed to images that promote unobtainable beauty ideals.

Body insecurities is something that affects all women, of all ages, from all countries. We think that our body is never good enough, and that we have to change it to start loving it. But I’m going to tell you a secret, there is nothing you need to change.