@ Karollina Chaves

Blog author
Lawyer and content creator, Karollina is originally from Brazil, and since 2019 has been based in London. She is vegetarian, passionate about self-knowledge, and nature. She found herself in sports 2 years ago and since then she has discovered on social media an opportunity to help and inspire people to have a healthier and more conscious lifestyle.
Member since October 2020



Apparently all living being have a circadian rhythm: biological process that takes about 24 hours and sets the pace of our existence. But do you know how it can influence your life? This article gives you the answer to that question and maybe even helps you to improve your quality of life.


The Amazon Rainforest is the largest tropical rainforest in the world, it covers 9 countries and protects more than 60,000 species. If you have been wondering how you could help reduce the rate of deforestation, you first need to understand the relationship between meat consumption and deforestation.


Many people want to be more productive, organized and focused on their goals, but why do some people achieve their goals and others don’t? This article gives you the answer to that question and tells you which attitudes will make the difference in your achievements.


Scientific evidence has shown that regular practice of physical activity is preventively associated with the most varied causes of mortality. More than gaining muscle mass or losing fat, the role of physical exercise in cognitive functions and regulation of emotions is increasingly relevant.

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