SheSapiens

rebecca-stonor
Joined on
August 2020

Rebecca Stonor

Plant-based Nutrition Expert

After experiencing health benefits of whole food, plant-based eating, Rebecca is passionate about helping others access exceptional health through sustainable lifestyle change. A scientist and certified in Plant-Based Nutrition (eCornell University), Rebecca conducts evidence-based workshops, cooking demonstrations and talks. Her mission is to inspire hope, prevent and reverse chronic illness and reduce the confusion around the science of nutrition.

Posts by: Rebecca Stonor

Eating a whole food, plant-based diet is nutritious, has less impact on the environment and benefits animal welfare. Many people think it’s expensive to eat this way but it doesn’t need to break the bank.  Here’s eight ways to eat plant-based on a budget.
rebecca-stonor
Rebecca Stonor
The leading cause of death globally is heart disease; second to this is cancer. The main types of cancers can be largely prevented by lifestyle factors, the biggest of these being diet. Here’s how a whole food, plant-based diet can help reduce your risk of developing cancer.
rebecca-stonor
Rebecca Stonor
As demand grows for plant-based alternatives, more products are hitting the supermarket shelves. However it’s often difficult to decide which of these are beneficial for our health. Here are some simple tips to help you make informed decisions about which foods to eat and which to avoid.
rebecca-stonor
Rebecca Stonor
Having a healthy balance of microorganisms in our gut provides numerous health benefits. A Western diet and lifestyle can easily throw this balance out. The best way to keep the microbes happy is to eat an abundance and diversity of whole plant foods.
rebecca-stonor
Rebecca Stonor
Transitioning toward eating more whole plant foods can be beneficial to our health, the animals and the environment. Having some simple strategies in your toolkit can make the process smoother, avoid setbacks and help you change for good.
rebecca-stonor
Rebecca Stonor
Our insatiable desire to eat the flesh of other beings is fast leading us to premature death from heart disease, diabetes and cancer. As a result, the need to replace meat consumption with a suitable alternative is growing. But are these actually a healthier alternative?
rebecca-stonor
Rebecca Stonor
Choosing what we eat every day is imbedded in our culture, traditions and identities. Plant-based diets get a bad rap due to many misconceptions. This article hopes to dispel some of the myths and remove your reservations about eating whole plant foods.
rebecca-stonor
Rebecca Stonor
Maintaining a healthy weight is more than about how we look. Sure, fitting into your favourite jeans is a plus, but losing weight has many added benefits for our health, wellbeing and longevity. And the best way to achieve this is with a plant-based diet.
rebecca-stonor
Rebecca Stonor
A massive rise in numbers of people across the world eating a plant-based diet challenges conventional beliefs that we require animal products to be healthy and highlights that there may be a healthier, more sustainable way forward.
rebecca-stonor
Rebecca Stonor

Recipes by: Rebecca Stonor

Plant-based blueberry muffin donuts drizzled in chocolate sauce

Vegan Jackfruit Curry with a creamy “butter” sauce and chickpeas

Plant-based chocolate mousse with a vanilla cream

New here? Subscribe to our newsletter!

It’s FREE and we will not spam you :)

Menu

Legal    |    Privacy    |    Cookies