Hi, I’m Hayley Enright, the founder of Lisbon Wellness which is a collective of holistic practitioners with wonderful tools to help people feel healthier and happier. I recently talked with breathwork facilitator Inês Sanches about the power and beauty of the practice.

Preparing and sharing meals has a remarkable power to connect us. Our disconnection from each other and from our natural world increases, as demonstrated by the worsening crises in mental health and environmental health.

What I love about my polyamorous lifestyle is that I can really experience a depth of love and connection. I have surrounded myself with love and I do not need to limit myself in the number of love or even sexual connections that I make.

New year, new goals, new resolutions and Veganuary. This 31 day pledge to remove meat and dairy from our lifestyles has risen in popularity over the last few years. This article explores the facts and figures behind the environmental motivation and what ‘eating for the planet’ really looks like.

By now you would have heard about the health benefits of eating a more plant-centric diet. Not only can we thrive on a plant-based diet but we can also avoid many chronic diseases. But did you know that eating fungi can also contribute to good health?

Food scraps and yard waste together currently make up more than 28 percent of what we throw away. This organic matter ends up in landfills, where it takes up space and releases methane, a potent greenhouse gas. Thinking about home composting can be intimidating, but it is much easier than you think.

In the last year, I have experienced one of the most inclusive and supportive communities of my life, centered around sharing from our own abundance and freely gifting and receiving what was around us. It has completely shifted my attachment to stuff, material wealth, and most status symbols.

From the climate crisis, to the pandemic and criminalisation of protest – 2021 has been a difficult year. The winter months are a good time to reflect on how activism affects our mental health, and what practices we should engage in to make our journey as campaigners more sustainable.

When lockdown hit, the world went local, our worlds shrunk and we started realising the beauty of our local landscapes. Through connecting satellite data with local terrain, we explored new ways of highlighting the beauty of the natural world around us to form unique terrain map art!

A diagnosis of a degenerative neurological condition like multiple sclerosis can leave someone feeling scared, depressed and helpless. But there are things you can do to regain control, and a plant-based diet is one way to find hope.

Since the Glasgow Climate Pact was signed, media portrayals of COP26 have been polarised between framings of success and failure. But in order to sustain and increase political pressure, we must move away from binary thinking and bring more nuance into our communication.

A pause from sustainability. This is an insightful and personal story about what I felt when I turned 30. Was it easy? No. Was it crazy? Yes. Am I thinking about things that I’ve never though I would’ve thought before? Yes, yes, yes.